Take note that w eight loss, health an d body image are complex subjects. And, perhaps, drop pounds and feel better too. Our menu of app options can help you cook better, shop smarter and become a more mindful eater.
We asked the registered dietitians in the Good Housekeeping Institute Nutrition Lab to share their favorite food-tracker apps. No matter what your dietary goals may be, there is an app for you. They’re a learning tool for discovering the foods you crave and enjoy, the ones you don’t love so much and the kind of situations that lead you to eat certain foods. Food tracker apps go beyond helping you determine how many calories you should eat in a day they enable continuous monitoring of what you consume. That’s why digital food trackers, basically a next-level food journal, are so popular. Like the best calorie counting apps, they can also provide insight into how the foods you are eating are affecting your energy levels, workouts and sleep. We updated this story in March 2023 to add additional picks and the latest information about existing picks.įood tracker apps aren't just for weight loss: They come in handy for those trying to gain or maintain weight, for intermittent fasting, tracking macros, identifying food allergies and tracking hydration status.
